Nutrition for You and Your Little One
Why You Shouldn't Ignore Grade 1 or Grade 2 Fatty Liver
A Hypertension Diet is a heart-healthy meal plan engineered to promote normal blood pressure levels and safeguard your cardiovascular well-being.
Healthy blood pressure is optimally 120/80 mmHg, but due to age, stress, unhealthy diet, and lack of exercise, most individuals develop higher levels such as 140/90 or more.
Why You Shouldn’t Ignore High Blood Pressure
High blood pressure, also known as hypertension, silently damages your arteries, heart, kidneys, and brain over time. It increases your risk for
Why You Shouldn't Ignore High Blood Pressure
- Stroke
- Heart attack
- Kidney failure
- Vision loss
- Fatigue, irritability & poor sleep
What Is Included in a Hypertension Diet?
- Balanced carbs, proteins, and good fats
- Low sodium, high potassium
- Fiber-heavy meals to clear arteries
- Homemade food to manage ingredients
- Personalized plan according to your body and lifestyle
Transformation
