Nutrition for You and Your Little One

Personalized daily meal plans with lactation-promoting foods.

Start Your Nourishing Journey Today
Being a mom is 
challenging—your diet doesn’have to be. Letplan a lactation diet that nourishes both your baby and you.

Some key foods that support lactation include:

  • protein-rich foods such as lentils, eggs, and paneer,
  • healthy fats from nuts and seeds,
  • green leafy vegetables for iron and calcium, and plenty of fluids, including herbal teas and water.
  • A proven natural tip to enhance breast milk production is to soak 1 teaspoon of fenugreek (methi) seeds overnight and drink the water on an empty stomach in the morning. Fenugreek is a well-known galactagogue that helps stimulate prolactin levels, which support milk production. With the right nutrition guidance, every new mother can feel confident and supported during her breastfeeding journey

Transformation