“If you don’t know where to start,
start with yourself.
You are your own model.
Work on yourself, and
everything else will follow."
Struggling with irregular periods, unwanted weight gain, acne, or mood swings? You’re not alone. PCOD (Polycystic Ovarian Disease) affects millions of women, but the good news is — it’s manageable with the right nutrition and lifestyle changes.
At Fitness by Dr. Sneh we design personalized PCOD diet plans that help you naturally balance hormones, regulate periods, and improve your overall quality of life.
What is PCOD?
PCOD is a hormonal disorder where the ovaries produce excessive male hormones (androgens), leading to irregular menstrual cycles, cyst formation, and difficulty in ovulation. It often affects metabolism, weight, skin, mood, and fertility.
Symptoms of PCOD
Irregular or Missed Periods.
- Menstrual cycles that are longer than 35 days.
Excessive Facial or Body Hair (Hirsutism)
- Due to increased levels of male hormones (androgens)
Acne and Oily Skin
- Especially on the face, chest, or upper back
Weight Gain or Difficulty Losing Weight
- Most women gain weight around the belly area
Hair Thinning or Hair Loss on the Scalp
- Often similar to male-pattern baldness
Dark Patches on Skin (Acanthosis Nigricans)
- Usually found on the neck, underarms, or groin
Transformation
