Nutrition for You and Your Little One
Personalized daily meal plans with lactation-promoting foods.
Start Your Nourishing Journey Today
Being a mom is challenging—your diet doesn’t have to be. Let‘s plan a lactation diet that nourishes both your baby and you.
Some key foods that support lactation include:
- protein-rich foods such as lentils, eggs, and paneer,
- healthy fats from nuts and seeds,
- green leafy vegetables for iron and calcium, and plenty of fluids, including herbal teas and water.
- A proven natural tip to enhance breast milk production is to soak 1 teaspoon of fenugreek (methi) seeds overnight and drink the water on an empty stomach in the morning. Fenugreek is a well-known galactagogue that helps stimulate prolactin levels, which support milk production. With the right nutrition guidance, every new mother can feel confident and supported during her breastfeeding journey
Transformation
