High-Protein Mixed Dal Chilla

Ingredients:

• Masoor dal – 2 tbsp
• Chana dal – 2 tbsp
• Yellow moong dal – 2 tbsp
• Arhar dal – 2 tbsp
• Urad dal – 2 tbsp
• Ginger – 2-inch piece
• Green chilies – 2
• Salt – as per taste

For Filling:

• Paneer – 1 cup (crumbled)
• Capsicum – finely chopped
• Carrot – grated
• Salt – as per taste
• Red chili – as per taste
• Dhania powder- 1/2 tsp

Method:

• Soak all dals overnight and rinse well.
• Grind with ginger, green chilies, and salt.
• Spread batter on hot tawa.
• Cook both sides until golden.

Filling & Serving:

• Mix paneer, veggies, and spices.
• Fill chilla, fold, and serve hot.

Dietitian’s Note:

• A protein-rich breakfast combining protein & paneer—supports energy, satiety, and muscle health.