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Mother & Baby Nutrition Care

Pre & Post Pregnancy Diet Plans

Ensure a healthy pregnancy and recovery with expert guidance on prenatal and postnatal nutrition. Our plans focus on supporting both mother and baby for optimal health and nourishment.

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Expert Pre & Post Pregnancy Diet Consultation in Delhi

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Healthy Pregnancy Guide

Nutrition Requirement During Pregnancy & Lactation

Nutrition needs may vary during different stages of pregnancy and lactation. Here are some important dietary guidelines for a healthy pregnancy.

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Protein Rich Foods

Proteins are essential throughout pregnancy and lactation. Include paneer, nuts, pulses, beans, eggs, chicken, fish, and lean meats.

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Folic Acid Foods

Folic acid helps lower the risk of neural tube defects. Include green leafy vegetables and folic acid-rich foods regularly.

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Iron Rich Diet

Increased blood volume during pregnancy raises iron requirements. Include leafy vegetables, poha, dried fruits, nuts, and lean meat.

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Vitamin C

Vitamin C-rich fruits like amla, guava, and citrus fruits improve iron absorption from plant-based foods.

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Calcium Rich Foods

Calcium supports the development of your baby's bones and teeth. Include dairy products, tofu, broccoli, eggs, sardines, and dried fruits.

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Foods To Avoid

Avoid mercury-rich seafood, raw or undercooked meats, excessive caffeine, and alcohol for a safe and healthy pregnancy.

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