What is PCOD?
PCOD is a hormonal disorder where the ovaries produce excessive male hormones (androgens), leading to irregular menstrual cycles, cyst formation, and difficulty in ovulation. It often affects metabolism, weight, skin, mood, and fertility.
Struggling with irregular periods, unwanted weight gain, acne, or mood swings? You’re not alone. PCOD (Polycystic Ovarian Disease) affects millions of women, but the good news is it’s manageable with the right nutrition and lifestyle changes.
At Fitness by Dr. Sneh we design personalized PCOD diet plans that help you naturally balance hormones, regulate periods, and improve your overall quality of life.
Symptoms of PCOD
PCOD affects hormones, metabolism, skin health, menstrual cycle, and weight management in women.
Irregular Periods
Missed or delayed menstrual cycles longer than 35 days.
Facial Hair Growth
Excessive facial or body hair caused by hormonal imbalance.
Acne & Oily Skin
Frequent acne breakouts on face, chest, and upper back.
Weight Gain
Difficulty losing weight especially around belly fat.
Hair Loss
Hair thinning and scalp hair fall similar to male baldness.
Dark Skin Patches
Dark patches may appear on neck, underarms, or groin.
Transformation
